The average professional spends more time in the workplace than at home. While we all realize that staying healthy for both work and personal reasons should be a top priority, healthy activities are a challenge to fit into our already busy schedules. This seminar is packed full of tips that will help you stay healthy and happy regardless of your hectic lifestyle pace. Participants will learn about healthy food choices, how to defeat stress, the benefits of relaxation and physical activity and how to incorporate them into the workday, and much more. Attendees will leave with the ability to strike a better balance in both their personal and professional lives.